Hello. More recently, the idea to go to yoga came up. At first I just wanted to sign up for meditation, but then I realized how cool yoga looks on YouTube. Do you think it is worth signing up for yoga and what result does it give? Well, apart from the fact that the body relaxes and you can be with yourself, what other advantages does yoga bring?
Oh, meditation is cool, I used to meditate too. Very relaxing...Now I don't do it anymore due to the marriage of time, but I wish you good luck and don't give up, bring your mind and body to perfection!
Do you do yoga? If not yet, then my advice to you is to start doing this in order to heal your body and especially your head from bad thoughts. I recommend that you read this interesting article by the link, which very accurately reveals the essence of yoga in human life. Yoga was invented not only for meditation but also for simple relaxation after a hard day.
