I am trying to build muscle, but the problem is that when I increase my body weight, it feels like I am adding extra fat. I stick to my diet, try to avoid unhealthy foods, but still sometimes I feel that I can not achieve the desired result. Can you tell me what can be improved in training or diet to gain muscle mass without excess fat?
Hi. This is a classic question that many people face. Keeping a small calorie excess is important to stimulate muscle growth but not too many carbs to avoid fat gain. In terms of workouts, you should emphasize progressive loading and cardio. Many are also considering the use of hgh injections online to speed up recovery and improve results. Therefore, pay attention to hgh for sale. But remember that any supplements should be coordinated with a doctor, as wrong doses can be harmful. Rest and sleep are also equally important for muscle growth.
I would add that it all depends on your approach and patience. Even if you follow the right diet and workouts, progress can be slow. The main thing is to take your time and stick to the plan. Sometimes it's worth revising the intensity of your workout or incorporating a variety of exercises.
