specific goal of what you want to Alpha Primal XL achieve during Alpha Primal XL year. Then you should break down Alpha Primal XL target to cycles of about 8 weeks each. You can adjust depending on what you achieve during your 8 week phases. Alpha Primal XL most important thing is to have a long term (6 months) and a phase of 8 weeks. Solution: Create your plan and divide it into 8-week phases. One good tip is to always http://supplementlab.org/alpha-primal-xl/