tug Mega Boost Perform XL legs, squats Mega Boost Perform XL with a weight on Mega Boost Perform XL neck • Shoulder : Sitting and standing barbell weights (with one or two-handed) • Triceps : Dips (deterioration) between Mega Boost Perform XL sills, mast on a narrow, flat or thigh bench with triceps over Mega Boost Perform XL top of Mega Boost Perform XL head •Biceps : Standing on Mega Boost Perform XL edges • Leafs : Standing or sitting up, pushing Mega Boost Perform XL leaves http://supplementlab.org/mega-boost-perform-xl/