plate and Lunatrim palm rest. Slowly raise your left foot as much as you can and squeeze Lunatrim buttocks muscles. Lower your leg and lift Lunatrim your left hand in Lunatrim same way. This is one repetition, and you make them 12. This exercise exerts on Lunatrim throat, Lunatrim lower back, Lunatrim abdominal muscles and Lunatrim back lobe. Lunatrim fourth exercise 5. Sit on Lunatrim ball and walk as long as you do not touch Lunatrim ball; lift your hips. Slowly lower them down to Lunatrim floor. http://www.supplementschoice.com/lunatrim/