Huge Male Secret To make the movement more challenging in your balance workout, you can place a pillow or unstable surface under the opposite leg to the weight-holding side. The first step is to position the bosu in front of the body with the straight side up and the round side down. Add some kind of weight. It can be a pair of dumbbells, a weighted vest, a barbell or an EZ curved barbell. Climb into the bosu and adjust your feet until they are shoulder width apart. Do a standard squat, lowering to a 90 degree angle, keeping your back, knees, and toes straight while the core is firm. The exercise was presented by personal trainer and bachelor of athletic performance Andrew Meyers. The exercise begins with the practitioner in front of a chair with feet slightly apart. The next step is to hold the chair in both hands as shown and carefully lift one knee to your chest. Then hold the positioning for two seconds and slowly return the heel to the floor. After this, repeat the movement with the opposite leg. Again with feet slightly apart, position yourself 30 cm to 45 cm from a chair. Bring your hands on the furniture, lean and bend your hips, keeping them at a 45 ° angle. Then slowly raise the right leg and extend behind the body, keeping the knee elongated and no pointing fingers or bending the trunk. Then return to the original position and repeat the exercise with the other side of the body. This exercise begins with the practitioner in front of a chair with feet slightly apart. Then, with his hands on the furniture, he slowly raises his right leg to the side, keeping his knee elongated. The feet should also remain straight and the position held for two seconds. Return to the starting position and repeat the movement with the opposite side. Before starting the practice of balance training, as well as any other exercise, act safely and consult with a doctor to see if you are really fit to perform physical training and at what level of intensity you should exercise. This is especially important for people who suffer from severe balance problems or orthopedic conditions, according to Mayo Clinic. Also, have the help of a personal trainer to safely and efficiently define your training program, including the number of sets and repetitions and what kind of exercises to perform, for example. The help of the physical trainer is not only important for the goals to be achieved, but also for you to learn correctly how to perform the techniques of each movement and so you are at lower risk of injury and get immediate support if you are injured. . If you still prefer to work out just by watching YouTube tutorials or other platforms, be careful to repeat and pause the video as often as necessary to get the technique right. https://www.worldhealthpedia.com/huge-male-secret/
