Ball Squad Stand with your feet in Luna Trim shoulder plane. Place Luna Trim ball between your legs, dark above your knees. Drop into Luna Trim squat (duration is two seconds) at Luna Trim same time squeezing Luna Trim thigh muscles to Luna Trim hold Luna Trim ball in place. Keep in Luna Trim lower position for one second, then return to Luna Trim starting position (two seconds). Exercise Exercise 4: a wide squat with a dumbbell Stand with your feet slightly wide by Luna Trim shoulder plane, and your http://quicksupplementfact.com/luna-trim/
